Here are some things that I do to beat the blues.
Take St. John's Wort, an over the counter herbal happy pill.
Walk to get some sun and fresh air. Feeling follows action. And action we can control easily.
So, when we act happy, we start feeling the same way.
Help others. When I was between jobs, I was able to spend time with my Dad. We bought his car together and I accompanied him for cataract surgery. He's gone now but I kept the car to remind me of those special days.
Talk things out with my wife to get another view - a cognitive reappraisal. "Most people
are as happy as they make their minds up to be."
Count my blessings - faith, health, love, and kids.
Pray. Check out the link below. Something happens to our brains during prayer. http://www.npr.org/templates/story/story.php?storyId=104310443&ft=1&f=1007
Go to confession and receive Communion often. Grace amazes.
Popular Posts
-
The dam finally burst Wednesday as the mainstream media was forced to begin addressing the many very serious unanswered questions regar...
-
"If there is a Planned Parenthood in your neighborhood, then know that you are the target of abortion." http://www.youtube.com/w...
-
Excerpt from http://conservativereport.org/benghazi-valerie-jarrett-cic/ " The second, and most troubling aspect of the refu...
-
Let's protect the vote. Watch out for fraud. Examples and anecdotes from J. Christian Adams Commands to vote I’ve seen election jud...
-
May 02, 2010 — There was an immigration protest in Downtown Atlanta which revealed some shocking discoveries. The speakers spoke almost enti...
-
O'Donnell paid for air time but was denied by MSM saying they forgot. Here's the ad. Let's help her out by pass this along and ...
-
If video fails, click here or go to http://divine-ripples.blogspot.com/2011/03/video-massacre-of-israeli-family-by.html (This video was c...
-
Christine O'Donnell is that outsider whom the GOP establishment does not support enthusiastically. This vintage 90s video shows her opp...
-
If video fails click here or go to http://divine-ripples.blogspot.com/2011/02/13-yr-old-bullied-in-video-testified.html Bullies' T...
-
The liturgical books have the words to be prayed in black (no racial overtones intended) and the accompanying actions in red - called rubri...
Blog Archive
- ► 2013 (529)
- ► 2012 (797)
- ► 2011 (540)
- ► 2010 (672)
No comments:
Post a Comment