Sleep better with honey.
Take 1 teaspoon 1 hr. before going to bed.
Dark green leafy veggies dispel depression.
1 cup/daily
Lower blood pressure with celery.
5 stalks daily
Olive oil or Oranges prevents arthritis.
1 tablespoon of the oil or 2 oranges a day.
Help diabetes WITH chromium rich foods.
1 serving a day e.g. onions, beef, tomatoes,yams, or oysters.
Rosemary prevents cancer.
Sprinkle on marinades and stews.
Arginine help erections.
1 serving a day e.g. milk, chickpeas, coconut or soy beans.
Take Arginine (4-6 grams) supplement hours before intimacy.
CAUTION: This amount should not be taken by one who had a heart attack in the past 6 months.
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