Here are some things that I do to beat the blues.
Take St. John's Wort, an over the counter herbal happy pill.
Walk to get some sun and fresh air. Feeling follows action. And action we can control easily.
So, when we act happy, we start feeling the same way.
Help others. When I was between jobs, I was able to spend time with my Dad. We bought his car together and I accompanied him for cataract surgery. He's gone now but I kept the car to remind me of those special days.
Talk things out with my wife to get another view - a cognitive reappraisal. "Most people
are as happy as they make their minds up to be."
Count my blessings - faith, health, love, and kids.
Pray. Check out the link below. Something happens to our brains during prayer. http://www.npr.org/templates/story/story.php?storyId=104310443&ft=1&f=1007
Go to confession and receive Communion often. Grace amazes.
Subscribe to:
Posts (Atom)
Popular Posts
-
If video fails, go to http://divine-ripples.blogspot.com/2010/09/video-battle-for-america-this-nov-2.html Even if I am in a Democrat co...
-
The Church needs to review performance during the recent elections. Why Hillary won in New York, Massachussetts, California, New Jersey, Ma...
-
Post by ساباتی خۆشهویستی .
-
BREAKING NEWS: THE MEDIA DID NOT TELL YOU. The D.C. Circuit Court of Appeals - the second most influential bench in the lan...
-
Bloody head of Zimmerman released click here or go to http://www.breitbart.com/Breitbart-TV/2012/04/20/Zimmerman-Bloody-Head If you'...
-
This account was from the Creation narrative in the book of Genesis from the Hebrew (Jewish) and Christian Holy Books.
-
Bishops ignore the mandates of canon or Church law for pastoral reasons i.e. to save the sinner. However, I do know of an abortion provider ...
-
Joni grew up castrating hogs on an Iowa farm, so in Washington, she'll know how to cut pork! Weekly Standard profiled the former far...
-
Suicide is now LEGAL in Washington, D.C. - after a vote on the proposition this election. And I haven't heard word of condemnation from ...
Blog Archive
- ► 2013 (529)
- ► 2012 (797)
- ► 2011 (540)
- ► 2010 (672)